Food, Feelings, and Body Image-Connect Emotions to Food Behaviors Group
Thu, Nov 05
|Tea + Art Lounge
Join Mind Body Spirit Psychotherapist LLC in learning about connecting your emotions to eating behaviors and ultimately fostering a healthier relationship with oneself and viewing the body and food as allies.
Time & Location
Nov 05, 2026, 2:15 PM – 3:30 PM
Tea + Art Lounge, 1024 NW Bond St, Suite 101 Bend, OR 97703, USA
About the event
This program focuses on understanding the relationship between stress response and emotional regulation in food behaviors. Connecting feelings to food through the Feelings Wheel Tool creates healthy reframes to combat Negative Self-Talk and body shaming, ultimately fostering a healthier relationship with oneself and viewing the body and food as allies rather than adversaries.
Week 1: Review of Stress Response and Emotional Regulation as it relates to food behaviors
Week 2: Connect Feelings to Food Behaviors- Name, identify, and label specific feelings using the Feelings Wheel Tool
Week 3: Creating Healthy Reframes when identifying Negative Self-Talk or Body Shaming-Identify your Negative Self-Talk “story,” criticisms, and judgments of yourself and/or your appearance
Week 4: Returning Home to your body- starting to create a healthier relationship with yourself and relating to your body and food as an ally and not “the enemy.”
*Only for ages 24+
Tickets
General Admission
These classes are only for adults aged 24 and older.
$95.00
+$2.38 ticket service fee
Total
$0.00